New Year’s Day Silent Retreat

Meditations to Nourish Your Body & Mind

Start your year off right! Give yourself the treat of developing mental peace and relaxation to fortify yourself for the New Year. Refresh your body and your mind with guided meditations and a day of silence— participants will remain silent, while the retreat teacher will guide the meditations and give practical instructions on how to nourish our mind and body. Then enjoy a healthy vegetarian lunch in the World Peace Café, followed by two more nurturing meditations.

The cost is $40 for students, seniors 60 and over and the unemployed. Free forstudent-level and benefactor-level members. For more Information, call 410-243-3837 or visit http://www.meditationmd.org.